murere

Meet mrenda/ mtere/ murere: the queen of Luhya traditional vegetables

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sun dried mrenda on African flat basket

Jute mallow is a much loved traditional vegetable that is known by various names among the Luhya: mrenda, murere, mtere, likhu. Known for its unusual appearance and texture, the Luhya of Kenya value this vegetable beyond its taste by attaching cultural meaning that elevates mrenda from a humble vegetable to be the queen among its … Read more

Meet 15+ Different Luhya traditional vegetables: Try our simple tasty recipes, nutritional info, trivia, photos and more

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That vegetables are rich in important micro nutrients vitamins A, B, and C, and minerals iron, zinc and calcium is well known. Further, veggies contribution to fiber, carbohydrates and proteins in our diets is proven in science. What today is not well known is the importance of indigenous foods in achieving health. This article introduces … Read more