Luhya Food / Editor?s pick
We use whole milk, onions and a combination of Luhya traditional vegetables to take the sting off the known bitterness of miroo (mitoo) for a tasty meal. Maybe we should start referring Luhya traditional…
Read storyTraditional Luhya Ingredients
In Luhya cuisine, animal fat tallow (isiachi in Isukha dialect of Luhya) was used to cook delicacies such as traditional vegetables -- lisebebe cooked with inderema, lisebebe cooked with miroo, lisutsa, lisutsa with libokoyi…
Luhya Food
In Shona language of South Africa, munyu is salt. Among the Luhya of western Kenya, munyu or munyu musherekha is a traditional lye/salt made from burning and then leeching the ash of certain dry…
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Among the Luhya the Maragoli - the tea growing tribe - are known to not only to love the brew so dearly so, but as expected, are naturally connoisseurs of Western Kenya tea. A…
