mrenda

Mchanganyiko maalum – Grandma’s recipe of a medley of Luhya traditional vegetables

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In this recipe of a medley of Luhya traditional vegetables, you’ll see: Lisebebe (pumpkin leaves -Cucurbita sp.), inderema (Indian spinach – Basella alba), miroo (sunnhemp – Crotalaria brevidens), mrenda (jute plant – Corchorus olitorius), tsimboga or tsimboka or livogoi (Amaranthus species). Watch Video

Meet mrenda/ mtere/ murere: the queen of Luhya traditional vegetables

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sun dried mrenda on African flat basket

Jute mallow is a much loved traditional vegetable that is known by various names among the Luhya: mrenda, murere, mtere, likhu. Known for its unusual appearance and texture, the Luhya of Kenya value this vegetable beyond its taste by attaching cultural meaning that elevates mrenda from a humble vegetable to be the queen among its … Read more