Enyama esike, literally roast meat, is not your everyday nyama choma. It is slow aged beef. A heat sealed or smoke preserved meat thats a Luhya delicacy-prepared and served to special guests. Find easy deliciuous enyama esike recipes, food stories, food trivia and more
How to make aged beef the Luhya way video and recipe. The aged beef a type of the Luhya delicacy enyama esike, is a special meal reserved for special guests. When served, acknowledge your host’s reverence of being honored by your presence. Because, basically they are sharing with you the very best of their granary. … Read more
Munyu mukhelekha is a must have ingredient in every Luyha kitchen. More often than not, in a traditional Luhya kitechen, you will find an old bowl or broken pot that has has seen better days being used to collect munyu by leeching ashes from certain dry plant matter. Luhya people refer to soup as kumunyu. … Read more
Our easy sifuluko recipe will make you a master of this authentic contemporary Kenyan spicy delight. And not only that – you will be liberated as you will be free to try out groundnut paste in the many tasty ways it is enjoyed in traditional Luhya cuisine. Groundnut paste is an ingredient that’s quintessential to … Read more
Food stories, recipes and how-to’s of 10 heavenly Luhya dishes designed by tradition to not only last long, but pack in nutrients for the long haul such as in these unprecedented times of the coronavirus lockdown. The 10 Luhya traditional foods at a glance Muduya Chiswa chinyomu Kivambara Sun dried traditional vegetables Uvuoni Bubwoba Enyama … Read more
Enyama esike is a traditional Luhya meat dish that uses smoke, gentle heat and time to age meat. The Luhya are a Bantu tribe found largely in Western Kenya, with small communities in Central Uganda and Northern Tanzania. They are re-known for their rich culture that includes a cuisine to delight in. This enyama esike … Read more
