In Shona language of South Africa, munyu is salt. Among the Luhya of western Kenya, munyu or munyu musherekha is a traditional lye/salt made from burning and then leeching the ash of certain dry plant matter. Likhubi in Luhya (scientific name Vigna unguiculataa; common name cowpea in English and kunde in Swahili) is a traditional … Read more
Simsim is this delicate plant that takes a lot of patience, attention and care from farm to fork. Join us as we learn how to harvest simsim the proper way… Er, at least to the high standards of my demanding mother. But first, a story. For a long time I never understood why mum bothered … Read more
After harvesting simsim from its pods and cleaning it, store it safe in a cool dry place. On the day you want to roast simsim, take a portion of simsim and…… follow this guide. All those delicious traditional Luhya simsim dishes and treats begin with one ingredient: you need cooked simsim; then you work it … Read more
