kivambara

6 tips how to use munyu mukhelekha

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dark munyu in a white cup

Munyu mukhelekha is a must have ingredient in every Luyha kitchen. More often than not, in a traditional Luhya kitechen, you will find an old bowl or broken pot that has has seen better days being used to collect munyu by leeching ashes from certain dry plant matter. Luhya people refer to soup as kumunyu. … Read more

From termites to groundnut paste, 10 recipes and simple how-to’s of nutritious, homemade Luhya traditional foods to last you through the coronavirus lockdown

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Food stories, recipes and how-to’s of 10 heavenly Luhya dishes designed by tradition to not only last long, but pack in nutrients for the long haul such as in these unprecedented times of the coronavirus lockdown. The 10 Luhya traditional foods at a glance Muduya Chiswa chinyomu Kivambara Sun dried traditional vegetables Uvuoni Bubwoba Enyama … Read more