{"id":6251,"date":"2020-03-28T07:48:05","date_gmt":"2020-03-28T07:48:05","guid":{"rendered":"https:\/\/mulembenation.co.ke\/food\/2020\/03\/28\/termites-to-groundnut-paste-10-recipes-simple-how-tos-of-nutritious-homemade-luhya-traditional-foods-to-last-you-through-the-coronavirus-lockdown\/"},"modified":"2022-01-21T09:06:20","modified_gmt":"2022-01-21T09:06:20","slug":"termites-to-groundnut-paste-10-recipes-simple-how-tos-of-nutritious-homemade-luhya-traditional-foods-to-last-you-through-the-coronavirus-lockdown","status":"publish","type":"post","link":"https:\/\/mulembenation.co.ke\/food\/termites-to-groundnut-paste-10-recipes-simple-how-tos-of-nutritious-homemade-luhya-traditional-foods-to-last-you-through-the-coronavirus-lockdown\/","title":{"rendered":"From termites to groundnut paste, 10 recipes and simple how-to’s of nutritious, homemade Luhya traditional foods to last you through the coronavirus lockdown"},"content":{"rendered":"\n

Food stories, recipes and how-to’s of 10 heavenly Luhya dishes designed by tradition to not only last long, but pack in nutrients for the long haul such as in these unprecedented times of the coronavirus lockdown<\/a>.<\/strong> <\/p>\n\n\n\n

The 10 Luhya traditional foods at a glance<\/h2>\n\n\n\n
  1. Muduya<\/a><\/li>
  2. Chiswa chinyomu<\/a><\/li>
  3. Kivambara<\/a><\/li>
  4. Sun dried traditional vegetables<\/a><\/li>
  5. Uvuoni<\/a><\/li>
  6. Bubwoba<\/a><\/li>
  7. Enyama esike<\/a><\/li>
  8. Sifuluko<\/a><\/li>
  9. Kamakhalange<\/a><\/li>
  10. Kamasikhisikhi<\/a><\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

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