{"id":5649,"date":"2020-02-11T10:05:45","date_gmt":"2020-02-11T10:05:45","guid":{"rendered":"https:\/\/mulembenation.co.ke\/food\/recipe\/contemporary-luhya-mushroom-recipe\/"},"modified":"2021-12-15T09:24:10","modified_gmt":"2021-12-15T09:24:10","slug":"contemporary-luhya-mushroom-recipe","status":"publish","type":"post","link":"https:\/\/mulembenation.co.ke\/food\/contemporary-luhya-mushroom-recipe\/","title":{"rendered":"Contemporary Luhya  mushroom recipe"},"content":{"rendered":"\n<p><strong>With its liberal use of everyday ingredients found in your modern kitchen, this contemporary Luhya mushroom recipe is not only easy to execute, but quite a delight.<\/strong> <\/p>\n\n\n\n<p class=\"has-drop-cap\">A common way to <a href=\"https:\/\/www.thekitchn.com\/best-mushroom-recipes-255943\">cook<\/a> mushrooms in contemporary times is to incorporate meats like lamb, beef and mutton. Our take on a contemporary mushroom meal doesn&#8217;t take this route. It remains true to the ways of our mothers and grandmothers who enjoyed mushrooms not as part of a dish or stew, but on their own. For their own sake.<\/p>\n\n\n\n<p>Having tried out my grandma&#8217;s 100 year old <a href=\"https:\/\/mulembenation.co.ke\/recipe\/tasty-bubwoba-simple-beef-tallow-luhya-mushroom-recipe\/\">simple beef tallow Luhya mushroom recipe<\/a>; learned how to <a href=\"https:\/\/mulembenation.co.ke\/simple-creamy-wild-mushroom-the-luhya-way-grandma-secret-to-bubwoba-lies-in-preparation\/\">prepare mushrooms the Luhya way<\/a>; growth is when we assimilate all the lessons learned and whip up our own special. <\/p>\n\n\n\n<p>The following contemporary Luhya mushroom recipe is just that: a re-imagination of the cooking of my roots. A gift from my grandmother and mother. Like most Luhya meals, this <a href=\"https:\/\/mulembenation.co.ke\/types-of-bubwoba-mushrooms-their-habitats-and-special-characteristics\/\">bubwoba<\/a> stew is best served with millet and sorghum ugali and your pick of <a href=\"https:\/\/mulembenation.co.ke\/luhya-traditional-vegetables-list-photos-trivia-nutritional-value-try-simple-tasty-recipes\/\">Luhya traditional vegetables<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the contemporary Luhya mushroom recipe<\/h2>\n\n\n\n<p>The prep time could be shorter depending on the type of wild mushrooms one uses. Fresh wild mushrooms require less time than dry wild mushrooms. <a href=\"https:\/\/mulembenation.co.ke\/simple-creamy-wild-mushroom-the-luhya-way-grandma-secret-to-bubwoba-lies-in-preparation\/\">Preparation of wild mushrooms the Luhya way<\/a> is all about the cleaning and thus the time taken is a factor of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>the type of mushroom;<\/li><li>the conditions in which they were picked;<\/li><li>whether the wild mushrooms will be eaten fresh or dry.&nbsp;<\/li><\/ul>\n\n\n\n<p>Enjoy !<\/p>\n\n\n<p><\/p>\n<p><!--WPRM Recipe 9762-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Contemporary Luhya mushroom recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tWith its liberal use of everyday ingredients found in your modern kitchen, this contemporary Luhya mushroom recipe is easy to execute and quite a delight.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>To saute<\/h4><ul><li>3 tpbs Cooking Oil<\/li><li>2 big Red Onion<\/li><li>2 big Tomatoes<\/li><li>2 big cloves Garlic<\/li><\/ul><h4>Main ingredients<\/h4><ul><li>2 handfuls dried bubwoba (wild mushrooms)<\/li><\/ul><h4>Seasoning<\/h4><ul><li>1 cup Munyu Musherekha or<\/li><li>1\/2 tablespoon munyu kwa lukhaye<\/li><li>Blackpaper (to taste)<\/li><li>Salt (to taste)<\/li><\/ul><h4>To stew<\/h4><ul><li>1\/2 cup Milk or<\/li><li>1 cup Water<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>The prep time could be shorter depending on the type of wild mushrooms one uses. Fresh wild mushrooms require less time than dry wild mushrooms. <a href=\"https:\/\/mulembenation.co.ke\/simple-creamy-wild-mushroom-the-luhya-way-grandma-secret-to-bubwoba-lies-in-preparation\/\">Preparation of wild mushrooms the Luhya way<\/a> is all about the cleaning and thus the time taken is a factor of<\/p>\n<ul>\n<li>the type of mushroom,<\/li>\n<li>the conditions in which they were picked<\/li>\n<li>whether the wild mushrooms will be eaten fresh or dry.\u00a0<\/li>\n<\/ul>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Dish<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">African Cuisine, East African Cuisine, Luhya Cuisine<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Simple<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe--><\/p>","protected":false},"excerpt":{"rendered":"<p>With its liberal use of everyday ingredients found in your modern kitchen, this contemporary Luhya mushroom recipe is not only easy to execute, but quite a delight. A common way to cook mushrooms in contemporary times is to incorporate meats like lamb, beef and mutton. Our take on a contemporary mushroom meal doesn&#8217;t take this &#8230; <a title=\"Contemporary Luhya  mushroom recipe\" class=\"read-more\" href=\"https:\/\/mulembenation.co.ke\/food\/contemporary-luhya-mushroom-recipe\/\" aria-label=\"Read more about Contemporary Luhya  mushroom recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,88],"tags":[83,84,87],"class_list":["post-5649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luhya-food","category-traditional-luhya-vegetarian-food","tag-bubwoba","tag-luhya-mushroom-recipe","tag-mushrooms-the-luhya-way"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contemporary Luhya mushroom recipe | Mulembe 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Kandi bwoba ne` isikuti. Uso kama VX, Masguembe, Ingwe to Western Bulls. How wonderful and pleasant it is when brothers live together in harmony!","url":"https:\/\/mulembenation.co.ke\/food\/author\/abandu\/"}]}},"_links":{"self":[{"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/posts\/5649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":3,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"predecessor-version":[{"id":9798,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/posts\/5649\/revisions\/9798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/media\/9797"}],"wp:attachment":[{"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mulembenation.co.ke\/food\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}