{"id":10246,"date":"2022-05-14T00:32:42","date_gmt":"2022-05-14T00:32:42","guid":{"rendered":"https:\/\/mulembenation.co.ke\/food\/?p=10246"},"modified":"2022-05-14T00:32:47","modified_gmt":"2022-05-14T00:32:47","slug":"mchanganyiko-maalum-grandmas-recipe-of-a-medley-of-luhya-traditional-vegetables","status":"publish","type":"post","link":"https:\/\/mulembenation.co.ke\/food\/mchanganyiko-maalum-grandmas-recipe-of-a-medley-of-luhya-traditional-vegetables\/","title":{"rendered":"Mchanganyiko maalum – Grandma’s recipe of a medley of Luhya traditional vegetables"},"content":{"rendered":"\n

In this recipe of a medley of Luhya traditional vegetables, you’ll see: Lisebebe<\/a> (pumpkin leaves -Cucurbita sp.), inderema (Indian spinach – Basella alba), miroo<\/a> (sunnhemp – Crotalaria brevidens), mrenda<\/a> (jute plant – Corchorus olitorius), tsimboga or tsimboka or livogoi (Amaranthus species).<\/p>\n\n\n\n

Watch Video<\/h2>\n\n\n\n[embedyt] https:\/\/www.youtube.com\/watch?v=CjTZIPxRX20[\/embedyt]\n","protected":false},"excerpt":{"rendered":"

In this recipe of a medley of Luhya traditional vegetables, you’ll see: Lisebebe (pumpkin leaves -Cucurbita sp.), inderema (Indian spinach – Basella alba), miroo (sunnhemp – Crotalaria brevidens), mrenda (jute plant – Corchorus olitorius), tsimboga or tsimboka or livogoi (Amaranthus species). Watch Video<\/p>\n","protected":false},"author":1,"featured_media":10247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,88],"tags":[29,35,25,26,342,44],"class_list":["post-10246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traditional-luhya-vegetables","category-traditional-luhya-vegetarian-food","tag-inderema","tag-lisebebe","tag-miroo","tag-mitoo","tag-mrenda","tag-tsimboka"],"acf":[],"yoast_head":"\nMchanganyiko maalum - Grandma's recipe of a medley of Luhya traditional vegetables | Mulembe Food<\/title>\n<meta name=\"description\" content=\"Watch as your favorite Grandma, Guku Kagonya, whips up a delicacy using her recipe of a medley of Luhya traditional vegetables\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mulembenation.co.ke\/food\/mchanganyiko-maalum-grandmas-recipe-of-a-medley-of-luhya-traditional-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mchanganyiko maalum - 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